Updates
It's summertime-time for family barbecues, picnic, and holiday gatherings. Make your summer celebrations a happy and healthy time for family members who have diabetes. There's nothing harder for a person with diabetes than making healthy food choices at a big family feast. Let your family members with diabetes know you're on their side. Serve a variety of low fat, high fiber foods. That means a variety of fresh fruits and vegetables...grilled lean meats, fish, and chicken without the skin. Cut the fat by cutting down on mayo, oil, and butter. Increas3e the fiber with whole grain breads, peas, and beans. Make your summer celebrations a time to remember. Make it a time to help your loved ones control their diabetes for life. Call The Patty Anson with The Iowa Tribe of Oklahoma's Diabetes program at 405-547-5433 Ext. 11 for more information.
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